The Cognitive Behavior Therapy Center of Silicon Valley (Saratoga/San Jose) and Sacramento Valley (Roseville) specializes in therapy and counseling for teenagers experiencing anxiety, OCD and related problems. We offer practical, goal-oriented therapy for teenagers with generalized anxiety/worry, social anxiety, panic disorder, phobias, obsessive compulsive disorder (OCD), trichotillomania/hair pulling, skin picking, hypochondriasis/health anxiety, eating disorders and depression.
Cognitive Behavior Therapy for Teenagers
Cognitive behavior therapy (CBT) is the gold standard for the treatment of anxiety, OCD and eating disorders in teenagers. CBT is the name of the family of evidence-based therapies that share the following characteristics: evidence-based, goal-oriented, practical, concrete, active and collaborative. CBT can help your teen learn skills to increase positive emotions, optimism and resilience while letting go of unhelpful thoughts, emotions and behaviors.
CBT Specialists for Anxiety and Related Problems
At the Cognitive Behavior Therapy Center of Silicon Valley and Sacramento Valley, all of our therapists are highly trained specialists in cognitive behavioral therapies. Our Center Director is certified by the Academy of Cognitive Therapy and is a graduate of the extramural program at the Beck Institute for Cognitive Behavior Therapy. While many therapists include CBT techniques into an eclectic approach, we provide comprehensive CBT based on the research and include all the elements that have been proven to be essential to achieving positive results including having a structured session with an agenda, developing an individualized cognitive conceptualization to guide the treatment plan, teaching coping skills that target the problem, and assigning and following up on homework.
Therapy Tailored To Your Teen’s Individual Needs
Over time, the research has led to many different versions of cognitive behavioral treatments that are effective for different problems. At the Cognitive Behavior Therapy Center, we don’t treat all anxiety disorders the same way. Instead, we keep up with the latest research for the various anxiety disorders and other problems we treat so we can offer your teen the right type of therapy for their problems.
How to Get Help for Anxiety in San Jose/Saratoga and Sacramento/Roseville
The Cognitive Behavior Therapy Center of Silicon Valley (San Jose/Saratoga) and Sacramento Valley (Roseville) specializes in anxiety therapy and counseling with teenagers. Call (408) 384-8404 in Saratoga or (916) 778-0771 in Roseville or Click to send an email for more information on how we can help your teen overcome his/her anxiety-related disorders.
Two Ways to Serve You
Silicon Valley Office – Our main office in Saratoga is just a half mile from Highway 85 and the Saratoga Avenue exit. From this convenient location, we serve the Silicon Valley communities of San Jose, Saratoga, Los Gatos, Cupertino, Campbell, Monte Sereno, Sunnyvale, Mountain View, Santa Clara and Los Altos.
Sacramento Valley Office – Our Roseville office is just minutes from the Douglas Blvd exit on I-80. The Roseville office serves the Sacramento Valley and Sierra region including Sacramento, Roseville, Rocklin, Granite Bay, Lincoln, Folsom, Citrus Heights, El Dorado Hills, Loomis, Auburn, Penryn, Grass Valley, Colfax and surrounding areas.